As a Resident in Counseling in Virginia, I work with adolescents, young adults, and adults who may be struggling with anxiety, depression, trauma, stress, relationship challenges, or major life transitions. I earned my Master’s degree in Clinical Mental Health Counseling from Southern New Hampshire University and have experience in both clinical and community-based settings.
I primarily use Cognitive Behavioral Therapy (CBT), helping clients understand how their thoughts, feelings, and behaviors are connected. Together, we can identify patterns that may be keeping you stuck, develop healthier ways of coping, and build practical skills that you can actually use in your everyday life.