Hi there! My experience and passion bring me here to work alongside you to learn new insights and gain additional tools to achieve the goals you have. Dealing with anxiety, depression, anger, trauma, high sensitivity, and behavioral problems is difficult to do alone. I will work with you or your child and teen so that you can live the life/lives you want. I believe with honesty, openness, and a safe non-judgmental space you can overcome most anything.
I bring a diverse work background including the Navy, substitute teaching, and career advising. Now as a Counselor in Residency I have experience working with children, teens, and adults across Hampton Roads. I utilize an integrative approach mixing mindfulness, cognitive-behavioral, strength-based, and trauma-informed techniques to match your needs.
Finding the right person to talk to is important. I realize that taking the first step involves courage. If you should choose me, I look forward to the chance to get to know you and see what the possibilities are when we work together to tackle whatever brings you and your family to counseling.Contact Jessica