Have you been feeling overwhelmed by life stressors more than usual lately? Do you feel that you could use a listening ear? Navigating day-to-day life stressors and experiences can be very taxing on the mind, body, and spirit; however, it does
not have to be, because you don’t have to cope alone. Whether these stressors include anger, depression, life transitions, fear, relationship conflicts, or parental difficulties; allow me to work with you to guide you through your journey to wellness.

 

I believe that you are deserving of a life that is abundant in wellness, peace, and joy!
I specialize in working with children and women in individual or group settings on improving self-confidence, self-esteem, managing emotions (depression, anxiety, anger, fear) social skills, problem-solving skills, and effective communication skills through an eclectic approach as well as humor and play.

 

By integrating a holistic approach to mind-body wellness, I will provide you with support and empathy to reach your personal goals. Let’s take the next step to embarking your new wellness journey together!
Contact Lynesha