Visit Us Daily from 8.00 AM to 6.00 PM
5267 Greenwich Rd Suite 101E Virginia Beach, VA 23462
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
I am a deeply creative and compassionate therapist who believes in the power of connection, growth, and resilience. I specialize in supporting individuals as they navigate anxiety, depression, trauma, relationship challenges, self-esteem concerns, life transitions, and family-related stressors.
With extensive experience working with children, adolescents, adults, and families, I offer a safe, supportive, and affirming space for clients of all ages. Whether you’re facing a difficult chapter or simply seeking more balance and clarity, my goal is to help you feel heard, empowered, and equipped with tools for meaningful change.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and Solution-Focused Therapy. I tailor sessions to your unique needs and strengths, fostering self-awareness and sustainable healing.
As a strong advocate for mental health awareness, I also provide psychoeducation and connect individuals to community resources that promote self-care and emotional well-being. Outside of my work, I cherish quality time with my family, which grounds and inspires my practice every day.
Let’s work together to uncover your strengths, honor your story, and move toward the life you envision.
Ashley Ross, MA Resident in Counseling